HYNER Pennsylvania, April 26 2014

If you are looking for Δz, Hyner is your course. The 25k race has some 4200 feet of climb, and the 50k adds another 3300 or so, for a total of 7500. Almost a mile and a half of total up.

The 50k race subsumes all of the 25k course and adds a separate 25k loop in the middle. I’ve done the 25k version three times before, so I knew what to expect for the first 8 miles and the last 8, but the middle 15 was going to be new ground.

The 50k started at 0700, two hours before the shorter race. The start is a mile over road to the trail head, followed by a mile or so of easy, flat trail. It lulls you. It sets you up.

Around mile 2 you see a sign: “Humble Hill”, and the path turns up. And up. And up. Nearly a mile of hands-on-knees, nose-to-dirt, sweaty, wheezing trudge gets you to a brief respite where you can run a little before round two – another near mile of death march up to AS1 on top of the mountain.

When I ran the 25k they always had somebody ringing a cowbell up there, but I reckon the ringer hadn’t gotten set up yet, or maybe they figured that the 50k runners were more serious and didn’t need the encouragement. I don’t mind saying, I’d’ve liked to hear some cowbell. The aid station volunteers were great, though.

I headed out of AS1 pretty quick, and on down the first descent, almost back to the level we started at. A few more small ups and downs brought us to Johnson Run, with its myriad stream crossings. Don’t bother to try to keep your feet dry, just slosh through and roll on.

Halfway through this section was the split-off for the 50k course. We turned right and went up a mild, muddy hill before turning left onto Sledgehammer. This was a monster. Not quite as steep as Humble Hill, and it was nice, smooth double-track, but it just doesn’t ever end. It was a straight line to infinity. I kept thinking of a passage from that children’s book, The Phantom Tollbooth – “‘Just follow that line forever,’ said the Mathemagician, ‘and when you reach the end, turn left.'”

“Does this hill even have a top?” I asked a woman I had caught up with, exasperated. She grinned and expressed her own doubt of the proposition. I got a little frustrated at this point and set off at a strong hike, passing several tiring racers. It felt like we’d been on this hill for hours, but finally we took a right turn and a little more climbing brought us up to AS2.

There was a little more climbing here, though gentle, then quite a bit of easy downhill running. Around mile 11, some three miles past the aid station, there was a simple cache of water on the ground. Just a few cases of bottled Deer Park or something. Someone said that it was seven miles to the next AS, so I filled my carry bottle and took a deep draught from the cache. A few more miles of down brought us out to Ritchie Run.

This was basically a mirror of Johnson Run. Many, many foot-soaking stream crossings followed by a long upward grind. I was ready to be done with it long before it ended.

We finally came out to the next AS, but they were out of water! They had a few drops of Gatorade, some oyster crackers, and three tiny cups of soup. The soup was nice, but, dudes, when you are 10 miles past the last real aid you really hadn’t ought to run out of water. At least the weather was cool.

After this was some easy trail running and then a few tenths of a mile of road. Back on the trail again and up to the aid station at the top of Sledgehammer. It was only about a mile and a half from the previous, waterless AS, and I was a little concerned that maybe I’d missed a turn somewhere. All the runners I was with seemed to think we’d stayed on course, though, so I eventually accepted that I hadn’t missed anything and set off to get my revenge on Sledgehammer.

Now this was more like it. It was great to pound this downhill, though it still felt like it took all day to traverse. I was psyched to join back up with the 25k course, and I was passing suckers all the way down that hill. Near the bottom I said to a woman near me “Man, how did I ever get up this hill?” “I know, right?” she replied, smiling.

Back through the muddy section and then I could see some of the slower 25k runners down below on the course. I dropped back onto the Johnson Run section of trail and started picking my way forwards through the hikers.

I enjoyed giving out advice to the 25k runners as I passed them. Many of them wanted to know whether we were already on the second big hill shown on the elevation chart, and I felt very elder-statesmanlike handing out reassurances that this was the case. A lot of people were stopping to rest on the last push out of Johnson Run, but I kept up a pretty good power hike. I admit to getting a little vicious glee from telling people what was waiting for them on the following climb. Then out to a short runnable section before another aid station at the top.

Then there is a long, rocky downhill where I must have gone around like 30 people. Very few of the 25k racers were running here, so I was constantly calling out to pass. I made sure to express gratitude to those yielding the trail for me.

This section eventually bottomed out and it was time for the SOB. This is a killer at mile 11 of the 25k; I learned that it is much worse at mile 27. There is a long steep approach, riddled with switchbacks, that just grinds you down. I was still passing many people here, but I was really dreading the short, sharp shock of the SOB proper. It’s steeper than it looks. I had to stop to rest halfway up.

One more aid station at the top of this monster, then out for the final push. I saw a few 50k runners here – passing some, getting passed by some – but mostly I was reeling in the 25k people. I passed one perky-looking couple and couldn’t resist tweaking their spirits a little: “Only eight miles to go!” I called out. “Nooooooooooo!” said the woman, and I immediately relented, “No, no, it’s only three and change.” I think she forgave me.

A little more dorking around on some fire roads and a little single track, and then I hit the final grinding, quad-shredding downhill of Huff Run. This punishing section always seems to go on forever, but at least it’s mostly runnable. I continued passing a few people here and there.

At the bottom of Huff Run is a bridge, and from there I know it’s less than half a mile out to the road and then a mile back home. At the intersection with the main road back to the finish there are some cars coming from my right, but I think I can get across in front of them. I power out into the road, and some lady yells “Watch it!” “I got them, they see me,” I reply, and make it safely across. Probably a little risky, but I didn’t want to give back even a few seconds waiting to cross.

If I hustle I can make it in under eight hours. The slowest 50k I’ve ever run, but also by far the hilliest. I manage a weak jog down the road and up the final hill, and finish in 7:58:xx. I accept my finisher’s medal and collapse on the ground in the finish area.

Eventually I get up and partake of the excellent food and beverages this race always provides. As I’m gathering my strength to head home, Steve C., whom I met at the VHTRC’s Magnus Gluteus Maximus 50k in December, comes and sits beside me. We had talked about this race at the MGM, and I’d been wondering if I’d see him here. He’d finished in some 7:20 and was waiting for his buddy who’d come up with him. We talked a little about MMT, where he will be volunteering this year.

I also saw Gary P., whom I’d met earlier this year at the 모자, but I didn’t talk to him. He is also registered for MMT.

This race was a great experience, but it felt a little unsatisfying traveling there and back alone. I don’t think I’ll return unless I can convince The Boss and/or some friends to go with me, although if I lived closer I’d never miss this event.

Miles this race: 31
Miles raced this year: 185.8

CLIFTON Virginia, April 12 2014.

Pre-race
I attend the pre-race briefing on Friday evening, but skip the pasta dinner this time. At the briefing I meet a dude named Pete who will be going for his 10th BRR finish. As per developing tradition, Steve stays over at our place and The Boss drives both of us to the race. I am running for the South; I tell Steve that if I break 10 hours I will holler out a rebel yell when I cross the finish line.

I chat briefly with Caroline W., who is injured but planning to run anyway. Steve and I try to start a conversation with ^z, but he peels off to talk to someone he knows. I enjoy the anticipation before the start, but I am not nervous or overly excited. This is not my first time around the barn, after all.

Start to Centreville Road
I lose sight of Steve before the start and I assume he’s behind me. I feel comfortable the first few miles. I see Pete from the briefing early on; he’s moving faster than I am.

It’s cool, but very humid. I can’t keep my glasses from fogging up. I wind up stashing them in the pocket of my shorts. Somewhere after the second set of stream-spanning pylons I catch up with Gary K. and we chat for a minute or two. I tell him I picked him in my office pool to win the 70+ division, and he chuckles heartily. “What’s the Vegas line on me?” he asks. “They’ve got you at 3:2, Frank P. at 2:1 and Bill W. at 20:1,” I tell him. I’d’ve put Frank higher but it was projected to be hot. Frank fares poorly in heat.

I tell Gary that I am in the MMT 100 miler coming up in a few weeks. I hope that I’ll be able to draw from his experience some during that race.

I am very pleased to see my friend Paul P. hanging out at the aid station. He hands me a Gatorade and agrees to hold my water bottle until I get back from the upcoming out-and-back section.

Centreville Road (back) to Centreville Road
Two miles out and two miles back. Last year I saw the leaders coming back just before I reached the first aid station; this year it’s just after. Maybe I’m faster, maybe they’re slower, maybe both. It’s starting to warm up. I am approached by a steady stream of runners, most of whom apparently feel compelled to offer an encouraging word. I appreciate the sentiment, but I wish people would put a little more effort into originality. I very quickly tire of hearing a pro forma “Good job” every time I encounter another runner. I occasionally offer encouragement of my own, but I try to change it up a little – “Looking good”, “Tear it up, man”, “Stay strong, buddy”. I recognize a lot of runners coming towards me, and I greet a few by name even though they don’t know me.

I am surprised to see Steve coming back about one minute before I reach the turnaround. He looks pretty strong. Maybe The Boss was right about him training hard on the sly.

There are still plenty of people behind me. I’m surprised to see that Caroline is in last place. It turns out she is more injured than she thought and will drop soon. I see Steve leaving the aid station as I arrive. He asks me to teach him the sub-10-hour rebel yell, and I let one rip as I climb the stairs up to the AS – “WAWWAWWAWWAWWAWWAWWAWWAWWAW!”

I collect my water bottle from Paul and offer him hearty thanks in exchange.

Centreville Road to Hemlock
Steve has stopped to dump some trash in a bag set out for that purpose some short distance past the AS. I catch him up and we run together for a while until I decide to run down a side trail to take care of certain biological necessities. I catch back up to him shortly before AS3 and take the opportunity to practice my rebel yell once again. I expect that we will run together at least back to the AS, but Steve seems to need a little time to recover from his early fast pace, so I trot on ahead.

Back at Hemlock I swap my shoes for the pair I’d left in my drop bag. I think this is the first time I’ve done this during a race.

Hemlock to Bull Run Marina
I catch up with and pass Pete early on in this segment. It’s heating up, and most of the humidity has burned off. I’ve put my glasses back on.

The soccer fields are exposed and the mounting heat starts to make a statement. Just past the fields there is a muddy area, but there are cut logs and bridges across the worst parts.

AS4 has cold, wet towels, which are amazingly refreshing in the still-building heat. They also have V8 and Yoo-Hoo. Outstanding.

Bull Run Marina to Wolf Run Shoals
Heat … growing. Legs … tiring. Must … not … drop.

The theme of the Wolf Run Shoals this year is Christmas. The costumes look hot. I recognize Alex P. and call to him: “Hey Alex! You got any sunblock?” He recognizes me instantly from last year’s incident. He has the sunblock ready, and informs me that he’d be honored to anoint my noggin with it. “On the way back,” I tell him, a plan to which he accedes.

Wolf Run Shoals to Fountainhead
A short two miles. I see the leader heading back, and the second place runner not far behind him. “You’ve got 30 seconds to the lead,” I inform this latter guy. The final gap would turn out to be some five minutes.

There are more cold towels at the Fountainhead AS. They also have pierogies.

Fountainhead to Do Loop
Just after the white loop I hear a woman behind me say to her companion “These Altra people have yellow feet on the bottom of their feet.” While I am trying to parse this surreal locution she continues “You have a foot on the bottom of your feet!” I eventually realize she is talking to me – she is referencing the design Altra puts on the bottom of their shoes to highlight the anatomical shape of the forefoot – but I don’t know how to respond. I just run on.

I catch up to Frank P. just before the Do Loop AS. Last year I didn’t catch him until after the second pass through the Marina, and he came back to beat me by a few seconds. Frank is 70 years old and had finished the BRR every previous year. I knew he was hurting in the heat, and I offered him an encouraging word as I went by. I hoped he would make it to the finish.

I’d been hoping all day that the Do Loop AS would have popsicles, as it did last year, and they did not disappoint. Thanks, guys, you are the best.

Do Loop (back) to Do Loop
Once you leave the Do Loop aid station you are kind of committed to finishing the race. You are still heading outbound, but you’re on a loop to come back around to the Do Loop AS in about three miles. I like to measure out a mile and a half by my watch; I get a boost out of knowing I’m on the way home.

The Do Loop proper is really only about two miles long. There is a half mile approach from the aid station which is an out and back section. Once you hit this section on the return trip, the people coming towards you are behind you in the race instead of ahead of you.

I saw Steve at the AS, he outbound and I inbound. This was very similar to our positions at this point last year.

I grabbed another popsicle and headed on.

Do Loop to Fountainhead
I saw a steady stream of people here on this section. I met ^z on his way out and advised him that he was roughly half a mile from popsicles. He expressed gratitude for this news.

A few miles further on I met a young lady who must have been flirting with the cutoffs, but was still keeping a good attitude. She asked me if there was any water up ahead she could jump in, and allowed as how it would not be the first time today she’d done so. I told her she had about a mile to go to find some. It really was getting oppressively hot. My water bottle seemed to have a hole in it.

The stream of runners coming towards me petered out as I approached Fountainhead. Anyone still going outbound would have missed the cutoff by the time I got back there.

Fountainhead to Wolf Run Shoals
I did pass one more outbound runner, though, just over a mile past Fountainhead. He looked to be in OK shape, but he was way past the cutoff. I said something to him, intended to be kind. I don’t remember what it was, but it wasn’t “Good job”.

Back at Wolf Run Shoals I accept Alex’s offer of sunblock. We get a picture of me with it slathered all over my head.

Wolf Run Shoals to Bull Run Marina
A fair number of people pass me from behind during this segment. I am walking a lot. I am reduced by the heat.

I linger at the marina aid station. I drape one of their cold towels over my head and just sit and rest for a while. This is the final stop for aid; time to head out for the last push. There is a volunteer hosing down runners as they leave, and I take full advantage of this kindness.

Bull Run Marina to Finish
I know I will be slower than last year, but I also know I will get it done. I run very little, but I still bust out a few hundred yards of ballistic motion here and there. I keep looking over my shoulder for Steve, expecting him to loom up behind me, intent on evening the score from last year.

After I pass the soccer fields I notice that I am starting to get significant chafing of the inner thighs. There are still some four miles to go, so I know this will be painful. I try re-applying some Body Glide, but once chafing starts it doesn’t really help much.

I lose a lot of places during this last stretch, but I am just jazzed to be on the show, man. I still worry that Steve will come up and pass me in the last mile.

The last hill is brutal. It’s always brutal, but this year’s heat has been beating me down all day and I have very little left. Race director Toni is cheering runners in at the finish line. She comes out to slap my hand as I cross.

Just freakin’ beautiful to be done.

Post-race
The food is outstanding. I just eat whatever they can put on my plate.

The Boss is a sublime sight. I tell her I’d like to hang around and watch people finish, and she graciously agrees. Steve comes in about a half hour after me. Everyone is slower this year in the heat, but he only lost some eight or so minutes.

I learn that Tim S., one of the three people who’ve completed all prior BRRs, had to drop with medical issues. Tom G. and Frank P. are still on the course. Tom comes in with some 15 minutes to spare. Now everyone is waiting for Frank.

Ten minutes to go. No Frank. Anstr D. walks down a ways to try to try to see a little further down the course.

Eight minutes. Six. Five. I start to consider for the first time that he might not make it.

But then a form comes around the final bend, a form with Frank’s characteristic rightward lean. The crowd goes wild. They love him.

The only thing going through my mind is the last bit of Tennyson’s Ulysses. It’s clichéd and overly sentimental, but then, so am I, so I don’t mind reproducing it here:

Though much is taken, much abides; and though
We are not now that strength which in old days
Moved earth and heaven; that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.

Frank finishes his 22nd consecutive Bull Run Run with less than five minutes to spare. God bless you, sir.

As I hobble to my car, still trying to pamper my chafed legs, I see Gary K. heading to his truck and I tell him that I’m dropping out of MMT. I don’t think I have the stones to make it 100 miles. “Nooooo,” he says, and looks crestfallen. I am chastened, and promise him I’ll wait a few days before making a decision.

It turns out that a few days was long enough for ultramnesia to set in, and I’ll be toeing the start line of MMT early in the morning of May 17th. If I die it’s Gary’s fault.

Miles this race: 50
Miles raced in 2014: 155.8

GARDNERS Pennsylvania, April 6 2014

In 2013 I ran a half marathon six days before the Bull Run Run 50 miler. The Run for the Animals turned out to be one of my favorite races ever – the course was great, the volunteers were friendly, the cause was righteous, the post-race food and music were outstanding, I set a half marathon PR and got an age group award. There was no feature of that race that was less than top-notch.

Since I believe in doing what works, and I attributed my much-better-than-expected performance at BRR 2013 to my experience at the RftA, I decided to run a half marathon six days before the 2014 BRR as well.

I strongly considered going back to Onancock to run the RftA again, but it’s a little too far for a day trip and staying overnight for a mere half seems a little excessive.

So I chose this charming little trail half instead. It was still a couple hours drive, but that is easily day-trippable.

I enjoyed the race. The course abutted the Appalachian Trail; I’m not sure whether any of it actually joined up with the AT or not. There was more delta-z than I expected, some 1600 feet of gain according to my GPS record. The organization was impeccable. I am a little late in writing up this report, so I may be mixing up the post-race spread with some other event’s, but in my memory there was this outstanding vegan curry that really hit the spot.

I don’t have much to say about the actual running. The aforementioned delta-z caused me to walk a fair bit of the course. A shamefully large bit, it must be said. The trail was beautiful, though, and the weather was great. I did my share of passing, I did my share of getting passed. Near the end of the course, in the last mile, I sloshed through a small stream and started climbing a good-sized hill. About three quarters of the way up I heard something behind me and looked back to see a woman determinedly hiking the rise. I got the feeling she had it in mind to pick me off before the finish, and I picked up the pace to stay ahead of her.

This turned out to be a challenge.

I wasn’t sure how far we had left to go, so I was hesitant to go all out, but I kept hearing footsteps closing the gap behind me. Finally I came off the trail onto the road leading back to the finish, and I felt comfortable starting a strong kick. I held a good pace through the finish and held off my rival by four seconds.

This race was great, but all-in-all I think I’d rather do the the RftA again. Maybe I’ll make that trip again next year.

Miles this race: 13.1
Miles raced this year: 105.8

HAVRE DE GRACE Maryland, March 22 2014

The HAT Run or, as it’s known in our house, the 모자 is a very popular 50k race. Entry is capped at 500 and fills up within a few hours. The race is popular for good reason.

The course is beautiful, mostly single track trail but with some road and open, grassy field sections thrown in. There is a fair amount of elevation gain (the website claims almost 10,000 feet, but my watch recorded a paltry half mile or so).

I had been concerned that the trails would be a sloppy mess. There had been several inches of snow just five days earlier, on top of many similar accumulations throughout the winter. Amazingly, though, a few days of bright sun and warm temperatures had dried the trail out beautifully – there was only a very few small muddy patches, and the stream crossings were not more than ankle deep.

As I was receiving my packet from a kind volunteer I saw someone reaching across me to grab some bib-pinning safety pins. This turned out to be the famed zhurnalist Mark Zimmermann, whose site is one of my favorite places to read race reports (and more!). I would see Mark again at the finish, just as I was leaving. I called out “Looking good, Mark!”, and he expressed appreciation for the sentiment although I’m sure he had no clue who I was.

The HAT Run course consists of one small loop of about 3.6 miles followed by two identical longer loops measuring some 13.7 miles each. At the end of the first loop I noticed that we were running directly under the finishing arch. “That’s a little too much of a tease,” I complained to the woman beside me, earning a grin and a nod. In the end we would go under that arch three times, with only the last time counting.

There was an aid station set up in the start/finish area, since we’d be through there three times, but I skipped this the first time through. It was only some four miles to the next AS, and since the weather started out cool I had plenty of water left in my bottle.

There were three aid stations on the big loop, the last one being a couple of simple, unmanned jugs of water. The first two were actually only some 50 feet apart as the crow flies, although separated on the course by some 4.1 miles. The GPS track from my watch shows the pinch in the course in the northernmost area. Both of these aid stations were serving up what instantly became by far my favorite ultra food ever: freshly cooked french fries. They were hot, crisp, salty, and invigorating. I just completely fell in love with those fries.

I learned in this race that every ultra runner in the area loves the VHTRC races. It seemed like everyone I spoke with had run BRR or MMT, or was planning to run at least one of them this year.

I got to talking for a while with G. when I noticed that he and I were wearing the same model shoe – the Altra Olympus. G. will be running his second MMT this year, and I tried to pick his brain a little in support of my own first attempt on it. He warned me that there were very few runnable sections, but then he went on to say that he probably ran about 50% of the course. He also told me that he was planning to run 45 miles around his native Philly the day after the 31 miles of the HAT. Up until that point I’d been pleased with myself for planning a half marathon as a HAT follow-up; now I started to doubt whether I had anywhere near the training needed to achieve an MMT finish.

G. got up ahead of me for a while, and with about four miles left to go I found myself running alone for some time. I eventually caught up to S., a guy with a French-sounding accent who I later learned had finished shortly behind me at last year’s BRR. We ran together for a couple miles, eventually falling in at the end of a conga line of some 5 or 6 runners muddling their way up a hill. We stayed with that line for a little while, hiking a few ups and running a few flats, but it was moving just a little slow for my taste. I finally took an opportunity to zip around to the left as we went up yet another hill, noting with some surprise that G. was one of the conga line constituents.

I picked off a few more runners as the trail opened up into a sunny, grassy field. Then came a screaming, paved downhill where I really opened up the pace, moving up another place or two.

Then a little more single track before the course opened up and headed out through fields and road to the finish. Third time though the arch was the charm, and I finished in 6:38:45. I was pretty close to finishing in the top half of the results; I was in the top half if you include DNFs.

As long as they keep serving those french fries this will be a hard race for me to skip.

Miles this race: 31
Miles raced this year: 79.6

CHESTERFIELD Virginia, March 15 2014

“I’m like a bad penny,” I said to Columbia as I came up behind, “I keep turning up.”

I’d met him in the first quarter mile of the race, before the field got separated out. I was asking someone else if they knew what the trails were like. That person didn’t know, but I heard someone call out that he thought they were mainly fire roads. I made my way over to chat with that latter guy a little more. We discussed the race course for a little while, then he asked where I was from. “Manassas,” I said, “you?” “Columbia Maryland.”

We ran and chatted for the next couple miles. The brutal winter had destroyed my already questionable fitness, and I knew I needed to keep a slow pace if I wanted to have any hope of a strong finish. The race’s elevation chart tended to confirm this analysis.

The trails actually turned out to be a mix of fire roads, double track and a couple miles of gorgeous, flowy single track, which put me in mind of the good old BROT and was by far the most joyful section to run.

We started out running in the 8:30 to 9:00 range. I knew I needed to back off of this pace, but the weather was perfect, and the course was beautiful. I could never have imagined it during my sedentary years, the idea of running being too pleasurable to stop or even moderate my pace, but the legs will have their way and so I spent a few miles telling Columbia to go on ahead, as I was going to slow down a bit, but never actually following through.

Eventually we got to the first truly hilly area, and I was finally able to persuade my legs that I needed them to walk the ups. Columbia got up ahead here, but the walking break had the desired revitalizing effect, and I caught him again before too long.

This pattern repeated itself several times over the next six or seven miles. I’d get dropped on the ups, and then catch up where the course was flat or down. He’d always greet me with a hearty “Manassas!” He was usually running with a group when I caught him and there’d be introductions all around. I met D., who was running this race as part of a double this weekend – he would go on to run sub-four at the Shamrock Virginia Beach Marathon the next day. I met a young lady from Northern Virginia, apparently running her first 26.2, who was introduced to me as “Prancer”.

After mile 9 or 10 Columbia put enough of a gap on me that I couldn’t catch him before the next uphill. At around mile 11.5 I saw him at the race’s sole out-and-back section, he some 50 yards past the turnaround, and I the same distance short of it. Then he was gone.

I chatted with several other interesting runners, though. Most of them were ultra runners. One young woman had recently run all three days of the West Virginia Trilogy – a 50k on Friday, 50 miles on Saturday, and a half marathon on Sunday. She said the trails were breathtaking. Several people I spoke with had run the Bull Run Run, or were planning to. I pimped it every chance I got.

I continued walking the ups and running the downs. Through the first 15 miles I was keeping just over a 10 minutes per mile average, which would put me under my ambitious goal time. I was at 18 miles in the neighborhood of 3:04, and was cautiously optimistic about a sub-4:30 finish.

In every previous marathon I’ve run, I’ve found myself crashing in the last 6 miles and getting passed by huge waves of runners. Today was the opposite. Buoyed by my run-walk strategy, I was passed by no one after about mile 12. In fact I was methodically picking off exhausted runners ahead of me. I must have passed around ten or twelve people in the last ten miles, in a race with fewer than 100 finishers.

Eventually I saw a familiar figure just rounding a curve up ahead. I upped my cadence a little and eventually caught up to Columbia for the last time around mile 20 or 21. He had had to take a pit stop at the last aid station, and was complaining of fatigue and cramps. I was slowing too, but I tried to convince him we could still bring it in under four and a half. He wasn’t buying in to this plan though. We ran and chatted a little, and then I got up ahead.

I got to the last aid station and declared “This must be the finish line!” This got a chuckle from the volunteers. “No, but you’re getting close. A mile to go, or maybe 1.2.” “It’s 1.13 according to this,” I replied, pointing to a helpful sign nearby. “I’ll take every hundredth I can get.”

I generally hate walking in the last mile of a race, no matter the distance, and I tried to adhere to this philosophy today. They’d thrown some of the nastiest hills in the last few tenths here, however, and I wound up giving in and trudging up them. Soon enough I found myself crossing the bridge back to the finish area and spied the finish line up ahead. With a few hundred feet to go there was one runner between me and the arch, and I set out to take him. He looked a little beat, and I passed him pretty quickly, but as I started my finishing kick across the field my calves started seizing up with cramps. I managed to grit my teeth and hold off the cramps for the 100 or so yards to the finish, and the pass was not reversed.

I missed my ambitious goal, but did better than I expected to. My time was 4:37:10, 38th out of 94 finishers, and the first time I’ve finished in the top half of a marathon field.

I hung around to watch the later finishers. Columbia came across the line some ten minutes after me. “My name’s McArdleRay,” I said, offering him my hand, “What’s yours?” “DavisSteve,” he replied, shaking it.

There were several noteworthy things about this race. Among them:

• Before the marathon started, the race director announced that we had a Guinness world record holder in the field. Laurence Macon holds the record for most marathons run in one year with 157(!). Laurence finished DFL today, but he’s got nothing at all to prove.
• The signage was amazing. At every turn – and at occasional places with no turns – there was a laminated sign on a tree or stuck in the ground with the current distance to the hundredth of a mile for both the full and (where applicable) the half marathon.
• They had an unusual chip timing system. You crossed the finish line, then walked down to the end of the chute, where a volunteer waved a sensor on a paddle over your bib. This added some 20 seconds to my net time, but, meh, it’s not a PR type of race anyway.

This race is beautiful, well organized, and very well supported for its size. The marathon field is small, but there were around 2 or 3 times as many in the half. I hope to come back in the future.

Miles this race: 26.2
Miles raced this year: 48.6

BOALSBURG Pennsylvania, October 20 2013

• • Fallback goal: Finish
  • Ambitious goal: Don’t be the last finisher
  • Dream goal: Finish in under 11 hours

“Nuh-uh, they don’t have races that long!” says co-worker K. when I explain why I’m gimping down the hall. “Oh, I assure you,” I reply, “they do.”

I was undertrained going into the Tussey mOUnTaiNBACK 50 miler, as I always am for marathons and ultras. I was a little concerned about the 12 hour time limit, but I had done some research into comparative finishing times at this race versus the BRR 50, and it looked like people who’d run both tended to finish a little faster at Tussey. I’d finished BRR in 11:07, so I figured I should be able to sneak in under the time limit even given my questionable fitness.

Pre-race

The weather is perfect on race day. The day before the weather report had been showing rain all morning for Sunday, but when the sun rose there was nary a drop to be seen, and this condition held throughout the day. The temperature was in the low 40s, maybe even dipping down into the 30s, but it was slated to rise up to maybe 55 or so. I thought I might wear two shirts while running, but just before the gun I ditched the long sleeves and went with just a very thin tech t-shirt. This turned out to be the right decision; I was comfortable most of the day.

Tussey Mountain is a little unusual in that it is both a relay race and an ultra. All of the relay teams and many of the ultra runners had support vehicles, which shared the course with us, each vehicle leapfrogging ahead of its runner to meet them at the next aid station/transition zone. This got annoying very quickly, but mostly was not a big hindrance. The support crews also felt the need to shout encouragement at all the runners, which was nice, but having to acknowledge each “whoo, go ultra!” with a wave or a fist pump or a salute got old in short order. This would go on throughout the race.

As we line up to start I spot a sixty-something-looking Asian lady and I think “as long as you don’t pass me I am good”. Then I see a kind of hippie-looking dude, probably late fifties, pony tail, skinny legs. “I’m beating you for sure.” The Asian lady would pass me at around mile 25, loping along at a steady pace as I suffered through an extended walking spell. It would be ten miles more before the hippie dude was to pass me.

Leg 1

After a brief downhill start, the next three miles were all uphill. At each mile marker I stopped and walked for one minute – this was my new strategy for preserving my legs, which always fail me in the latter half of long races. I felt a little goofy when I was the only one walking 10 minutes into the race, but I found that I didn’t lose any net position to any other runners. When I started back running I would leapfrog all of those who had passed me during the walk breaks. The first mile passed very quickly, and the next two only slightly less so. I had barely broken a sweat when we crested the hill and arrived at AS 1.

Leg 2

An easy four mile downhill. Time to get some cushion in the bank. I do easy mid-eights all the way down. I chat for a while with a couple young men who I think were doing their first ultra, or at least their first 50M. They tell me it looks like I’ve done this before, and ask me about my run/walk strategy. “One minute walk at every mile marker,” I tell them, “but I’ll probably skip it on this downhill.” I run past them and don’t look back. I am on pace to finish in eight hours, but I have no illusions that this will last. The fastest time I will let myself dream about is 10 hours, but I don’t really give this number any credence either.

Leg 3

There is a short out-and-back section to get to AS2. On the way in I get a hand slap from some random guy. On the way back out I spot the two young men I’d chatted with earlier. The rest of this section is not very memorable, just flat and easy. I saw a small snake, long dead and its body driven down level with the surface of the road by passing cars. This made me sad; it seemed so improper, undignified. I wanted to grab the body up and at least fling it off to the side of the road where it could rest a little more peacefully. I wound up just running on.

Leg 4

This was the leg where I’d planned to start doing some extended walking, and I adhered to this plan. I think it was on this leg that I met J., a very nice young woman from Ottawa whom I’d wind up leapfrogging most of the rest of the way. We chatted for a while. I asked her her time goal and she told me she was hoping to use this race as a qualifier for Western States. “So, eleven hours, then?” I asked her, and she nodded, looking a bit startled that I was nerdy enough to know this off the top of my head. I mentioned that at least the cool weather must be comfortable for her, given her origins, but she said it had been a warm year so far, so she was not really acclimated to the cold.

The first wave of relay runners had started an hour behind us, and I had predicted I’d see the first one passing me around mile 15. This turns out to be very close; a guy with the white bib indicating relay teams barrels past me at about mile 15.3.

Leg 5

I don’t remember much at all about this leg. The splits from my watch show that I was keeping a fairly decent pace, even though I was probably continuing my “run one mile, walk one minute” strategy. I think it was somewhere in here, or maybe the previous leg, where the two young men from the early legs pass me. I offer them an encouraging word as they go by. I felt OK pulling into AS 5.

Leg 6

Going into this leg I expected to walk the whole thing, and this is pretty much what I did, aside from a little running near the beginning, and a brief pride-jog into AS 6 at the end. I dropped J. near the beginning of this climb, but she’d catch me before too long. For most of the three miles of this hill I chatted with A., a nice guy who had done some three or four 50 milers, but was here for the first time. He claimed time goals that were similar to mine, but he’d wind up beating me by a little over an hour. When the grade of the hill started to level off he was ready to run before I was, and we wished each other well as he trotted up ahead. “That sucked!” I advise the volunteers when I finally reach the aid station, and we exchange grins.

Leg 7

Most of the scenery so far has been undifferentiated – gravel road with trees lining both sides. Pleasant, but far from spectacular. This changes here in this leg. About midway through the trees open up onto fantastic vistas on either side. A volunteer whom I recognize from some previous aid stations is standing here near her parked car, admiring the view. “This makes it all worthwhile,” I say to her, and she indicates agreement.

I think it’s somewhere early in this leg where U., the lady I’d picked out as an easy mark at the start line, catches me then drops me like a hot squat. I want to try to hang with her, but I have no response. She trots easily ahead and disappears around the next bend.

But somewhere before the vista and the volunteer my legs start to wake up a little. I have a habit of counting steps when I get tired – usually I will count them in bundles of 100, but I don’t keep strict track of how many bundles I’ve notched. It’s just a way to pass the time while dividing the race up into very short segments. During this stretch, though, my focus narrowed down to sets of only four steps. “ONE two THREE four, ONE two THREE four,” over and over and over again. This had an almost hypnotic effect, and I kept up a steady running rhythm without stopping much to walk. Somewhere in this leg we pass the marathon distance and transition into ultra runners.

Leg 8

I am starting to flag. J. catches up to me again and says I must be sick of seeing her. I smile and say she’ll drop me for good before too long. she expresses polite doubt.

The terrain here is not too challenging, but the cumulative distance is. I see a couple woolly caterpillars blundering across the road, and I toss them back off to the side – I don’t mind taking the time now. We pass the 50K distance before we get to the aid station. I am hurting pretty bad. My goals have been tempered – I vacillate between thinking I’ll be lucky to finish and thinking I may be able to eke out 11:30 and maybe avoid DFL. After partaking of the aid station I ask the volunteers how far to AS 9 and they tell me it’s only 2.9 miles. “That’s it? Pfft, hardly worth doing!” I am trying to keep my game face on.

Leg 9

Death march. I am lit up, I am done. Nobody can run 50 miles. I’ll drop at AS 9. No, I have enough cushion that I can easily make the last cutoff at AS 10, but I’ll time out before I get to the finish. Maybe I’ll sit at AS 10 and rest for a while, maybe 30 or 40 minutes. Maybe I won’t want to get up and continue on.

I stop a few times and lean on my knees. I can’t finish this race, I am done. I pluck a few more woolly caterpillars out of harm’s way. I think not all of them are living.

This race has 12 legs and a time limit of 12 hours. One hour per leg, I had thought when planning my strategy. I figured I could probably build a two hour cushion over the first 4 or 5 legs and then try to hold on over the second half. I never got up to two, but I was hovering around 1.25 to 1.5 for a long time. I was still in that range when I staggered into AS 9, but this had been the shortest segment of the whole race. A volunteer calls out “What can we get you?” and I reply “You got an IV and a gurney?” She laughs, heartily and sincerely, and offers me a nurse instead. I later think I should have replied “That doesn’t sound too comfortable, but if that’s all you’ve got I’ll lie down on her,” but I am not that quick-witted even when I haven’t just run 35 miles.

The hippie dude I’d targeted at the start line passes me by while I am trying to snarf some calories and electrolytes. He looks pretty fresh, at least compared to me. He rolls on.

I ask the volunteer to confirm that the cutoff for AS 10 is 10 hours, but she is not sure.

Leg 10

J. drops me for good somewhere early in this leg. We leapfrog for a little bit, she complaining of IT band issues and I of calf cramps, but I also have dead quads and soon I can’t answer when she pulls ahead. This section is mostly downhill, but it is a long, slow slog on my useless, dead legs. In desperation I take a couple of ibuprofen tablets – I’ve never gotten much benefit from them in the past, but I am willing to try anything to reduce the suffering.

The last mile or two comes out on paved road, and there are homes and lawns and fences. The change of scenery gives a sense of progress, and I start to feel marginally better. I meet up with guy who is also complaining of IT band problems, and I offer to swap him mine for a pair of quads, which garners a laugh.

As I hobble into AS 10 there are cheers from the volunteers and the relay teams waiting for their runners to arrive. I do what is becoming my standard trick: I extend my arms low, palms up, and wave them up and down in the universal “come on, let’s hear it!” gesture. Works every time – they cheer louder, and I pump my fists over my head in response. My mood improves another notch. I also realize that the mile markers now start with a “4”. Yet another notch.

A girl in her early teens is manning the aid station. I try to one-up my gurney joke by asking her if she has a coffin I can use, but this falls kind of flat. She offers me a chair instead. Avoiding my premonition I decline. “Thanks, but I have to keep moving.” This AS has Apple Cinnamon Hammer gel and it tastes like the sweetest nectar imaginable. I suck one down and take another for the road.

I am a little over nine hours into the race – I’ve got an hour cushion left on the “one hour per leg” schedule, and I think I’ll need all of it.

Leg 11

“Oh come on!” Most of the aid stations have the elevation chart for the next leg posted on their table, and this is not what I want to see. A hefty 5.3 miles to AS 11, most of it uphill. “Yeah, but then it’s all downhill from there,” a volunteer reminds me, and I head out with a resigned “okayyyyyy”.

The volunteer checking numbers at the front of the aid station directs me back onto the course and says “see if you can catch up to that next guy and give him some encouragement; he looked pretty rough.” I accede to this plan and trot off after the guy. Having a target in my sights improves my mood yet further, and I catch up to the guy in short order. “How you feeling, brother?” “Mumble wumble PAIN,” is all I hear in response. “Uh, well, hang in there buddy!” Lame, but it’s all I can muster.

I am able to do a little running here and there. I catch up to a relay runner and mention that I think she has the worst leg of the race – she gets the nasty uphill and the next runner gets four miles of down and the glory of crossing the finish line. She doesn’t seem to mind. We chat for a while, then she gets up ahead. I catch another relay runner, though, and I give her the same line about drawing the short straw and winding up with leg 11. She says that she mostly does half marathon distance or below, but she got talked into the 2014 Hyner View trail Challenge 25k. “Watch out for the first hill,” I warn her, “it will change your world.”

Something strange happens right about this time. We’re at mile 41 or 42. The upward trend of this leg is interrupted by a brief downhill. Without much hope or expectation, I try my running legs as the road starts to slope down and I find that somehow they’ve risen from the dead. I feel fresh, like I just stepped out the door. Was it the ibuprofen, the cheering crowd at AS 10, the Apple Cinnamon gel? Was it the ego boost from catching the relay runners? The good conversation? The paved road after so much dirt and gravel? I’ll never be able to say for sure, but I felt fantastic. I lean into the hill. “A wise man told me ‘don’t waste the downs’!” I call over my shoulder to the girl I’d been running with, and I am gone.

I know I will finish. Eleven and a half hours seems very doable. I am running even much of the ups, and power-hiking the rest. I catch up to and pass the relay runner I’d chatted with early in the leg. “You’re digging deep, sir!” she calls after me. “Got my fifth wind!” I run on.

There’s a long climb near the end, and I walk all the way up it, trying to save my energy for the final push. My legs are tiring only slightly; I still feel good. I might even beat 11:15. I run into AS 11 determined to just grab some water and go.

Leg 12

I linger a little, grabbing water and some pretzels. My watch reads 10:15! There’s 4.2 miles to go, almost all downhill. Amazingly, the eleven hour goal is back on the table. It’ll take a gutty effort, but this can be done.

The attempt on 11 hours starts inauspiciously as I head the wrong way out of the aid station. I get some 20 yards away before I hear the volunteers calling me back. Oops. Reoriented and chastened, I head out the right way. I see the second relay runner I’d chatted with and call out “See you at Hyner next year!”

Near the top of the brief uphill that starts the leg I catch sight up ahead of Mr. Natural, the hippie dude I thought had dropped me for good. I steadily close the gap on him and catch him shortly before the mile 47 marker. “This is about to be the slowest 5k I’ve ever run,” I tell him, earning a hearty chuckle. “That’s right, man, but we’re getting there!” “Git ‘er done!” is the dopey thing that comes out of my mouth; I am giddy with having a goal, and from the effort required to meet it. “Gettin’ it done!” replies Mr. Natural to Mr. Clean.

Very soon we hit pavement. Two and a half miles or so to go. I can run this all the way in, I have to run this all the way in. The phrase that keeps running through my head is one I hate: “gut check”. But it keeps me focused somehow. Up ahead there is a cluster of three ultra runners that I might catch before the end. Stay under 10 minute miles and this is in the bag.

Two miles of down to go. Less than twenty minutes. I haven’t caught the cluster yet, but the distance is closing. Don’t stop to walk, you may not be able to start again.

One mile left. You can’t walk in the last mile, no matter what. It’s a done deal, I’ll finish under 11. The cluster is just up ahead. I converge on them and a female runner as we reach the last turn back to the finish. The woman is momentarily confused by two conflicting arrows at this turn, but I tell her that one of them is the one we followed at the start this morning. “Hey, you can do another loop if you want,” says one of the cluster runners to general laughter. The cluster and I are moving faster than the woman at this point, but as we pass I encourage her to push and get in under 11 hours. “I don’t need it,” she says. I’m not sure if she means that she has her WS qualifier already, or if she is just not hung up on arbitrary round number goals. She will go on to finish under 11 anyway.

Just ahead I catch up to the two young runners from early in the race. One of them is obviously hurting, stiff-leggedly hobbling down the course. “Been a while since I’ve seen you guys,” I call out, and they allow as how that’s the case.

There’s a short rise at the end, but we can see the banner over the finish line. The cluster pulls ahead and I let them go – I have my goal in hand. There are people lining the finish area, cheering. In the last 50 yards I break into huge, goofy strides, mugging for the crowd, which roars its approval. Then I sprint across the line, finishing in 10:56:20. I have met every one of my goals – including (by 2 seconds!) my standard goal of finishing in less than double the time of the winner – which means I set them too low. I’ll adjust them next time.

The aftermath

“Can I get a fist bump?” One of the cluster is walking over to me, and I offer him a clumsy bro fist. “Man, where did that come from? We thought you were dead!” I didn’t recognize them, but they must have passed me during my death march miles and seen how bad I was struggling.

I meet J. in the food tent. “How’d you do?!?” we ask each other. She finished in something like 10:46, achieving her WS qualifier. She congratulates me on my time and reminds me that I am now WS qualified as well. I tell her that I don’t want to run it, but she seems to think I should give it a try anyway. I will probably put my name into the lottery – there’s usually less than a 10% chance to get in, so I should be pretty safe.

The post-race food was delicious.

Back in my car, I took my time changing my clothes and shoes as the last few finishers straggled in.

It was a pleasant drive back to Manassas.

GAINESVILLE Virginia, October 13 2013

It was too freakin’ wet.

The temperature was nice, but there was moderate rain fading in and out during the entire race; my clothes were drenched within minutes of starting. People were dodging around puddles in the road for no reason. Your shoes are already soaked, what’s the point?

There was only one difficult hill but the constant rollers ground me down a little bit. I kept pretty close to an 8:00 pace through the first half or so, but fell off pretty hard in the last 10k, finishing with an average pace of about 8:22. I felt better than usual during the last 5k of this race. I was tired and slowing, but I never felt a strong urge to stop and walk, and my suffering index was lower than normal for that point in a half.

I’d been thinking that I’d be happy to stay under two hours, so I was quite pleased with my 1:49:32. Almost five minutes off my PR, but on this course, at my current state of fitness, I felt like this was a very good result.

The volunteers were fantastic. They kept great attitudes while standing in the rain for hours, and were very attentive to all runners.

Some recollections:

• I saw Paul P. on each of the three out-and-back sections. He would go on to finish his first half marathon in a very respectable 2:22:xx
• In the second mile I passed Andrew A., who’d worked an aid station with me at this year’s VHTRC Women’s Half. He soon caught up to me and seemed startled when I greeted him by name. I reminded him of our shared service and we chatted a little before he dropped me. I kept him in sight for a while, gaining some on the ups and giving it back on the downs, but he kept his pace when I fell off in the last five miles and came in some five minutes ahead of me.
• In the last mile I kept leapfrogging a woman who would stop to walk briefly, then run past me while I kept a steady pace. She finished ahead of me and gave me an extended high-five at the finish.
• At one aid station the young volunteers had a fantastic technique of running along with the racers to make it easier for us to grab their proffered beverages. This worked amazingly well, but probably wouldn’t be possible in a larger race.

Miles this race – 13.1
Miles raced in 2013 – 244.1

GEORGETOWN Washington DC, September 15 2013

A very flat race on the C&O Canal Towpath. I’d hoped to beat three hours and was under that pace through about 12 miles, but crashed in the last eight and wound up finishing in 3:19:31. A 20 mile PR by default.

I was accompanied at this race by four FotBs (Friends of The Boss):

• A. was running her first 10 miler (a companion race to the 20). She finished a little over her goal time, but gained confidence going into the upcoming Wilson Bridge Half.
• K. and Ca. were using the race as a long training run in preparation for the Marine Corps Marathon. They did not run together but finished within a minute of each other anyway, pretty much right on their goal time.
• Cy. was running her first 20 miler and babying an injured foot. She started out running with K., but K. dropped her when she lingered at an aid station after complaining of dizziness. When A. and I saw K. return with no Cy. and heard what had happened we were a little concerned that we’d later find her floating in the canal. But after about 30 minutes we saw her coming down the trail, finishing at a dead sprint trying to beat out the guy she’d been running with the last few miles.

This was a small race, with only some 300 finishers between the two distances, but the support was very friendly and well-organized. I’d like to do this race again when I am better trained.

Miles this race – 20
Miles raced in 2013 – 231

ROCKVILLE Maryland, September 8 2013

It was still a little warm, but almost getting down to good running temperatures. This was the first time I have run this race when the course was dry – the previous two times (2010, 2012) were after fairly heavy rainfall.

I am getting to the point where I know this course pretty well, which means I am about ready to stop running this race. It’s a little strange that I feel this way about road races*, but the opposite about races on trails.

I have been injured most of the year and training has been very light, so I didn’t expect to perform particularly well. I lived up to this expectation, finishing in 1:52:23 – pretty much right in the middle of my two prior times. I did manage to run the whole distance without walking, which was encouraging after a rough summer’s results.

*Much of the Parks Half is on trails, but they’re smooth, paved trails.

A few recollections:

• Around mile 6 it strikes me that there seems to be a lot less music on the course than last year. Just a little later we round a bend and there is a guy in a tuxedo playing a grand piano for the runners. A tall dude running next to me yells out “Freebird!” and I’m thinking “douche” – but then the guy starts to play it! A few runners let out obligatory whoops and somebody asks for a lighter. I immediately revise my estimate of the tall dude’s douche status. This really lifted my spirits for the second half of the race.

• In the last mile I notice a guy just in front of me is looking rough, shuffling along with his feet barely rising off the ground. Just as I am about to pass him he trips over something and faceplants, landing spreadeagled on the ground with a cringe-inducing “Unghf!” A lame “You OK, bro?” is all I can manage as I nip around to his left. I look back and am relieved to see that he’s back his feet, looking not much worse for wear.

• Just a little later I see Michael Wardian running back down the course, calling encouragement to us mid-pack runners. I holler out “Mike!” and say to the girl beside me “That was Michael Wardian,” but she doesn’t know who he is. I later find out he finished 15th.

• The Boss’s friend C completes her first half-marathon in a quite decent time, supported by Boss-friend K. C complains of cramps and soreness, but looks very happy with her achievement.

• When we arrive at the metro for the ride back to the start I notice an older gentlemen with a race bib gingerly walking backwards down the stairs. He looks like he’s really suffering. I offer my standard commiseration – “That’s how I feel too!” – even though I didn’t really feel quite that bad – and am rewarded with a grin.

• The Boss sets a new PR for the half marathon distance: 2:18:17.

STATE COLLEGE, Pennsylvania, September 1 2013

It was too freakin’ hot.

I would not have considered running this event – or any long race where there is a chance of temperatures over 80F – except for a confluence of four factors:

• I wanted to scout the course* of the Tussey Mountainback 50 miler, which was just a few miles down the road.
• I had not yet colored Pennsylvania in on my map.
• I’ve been finding excuses to avoid or cut short my long training runs, and I figured that being in an official event would be good incentive to complete the distance.
• It was the first year for this event, so at least for one year I can say I’ve run it every time it’s been held.

The organization was outstanding. There may have been more volunteers than runners, and they were uniformly friendly and enthusiastic. The first half of the course was somewhat rural and scenic. The second half was less so. The roads were not closed except for a short stretch in the beginning and another at the end.

Final time, 4:51:26, a personal worst by some eleven minutes, and almost an hour slower than my previous marathon time. From now on I’m sticking to October through April for long races**.

Miles this race – 26.2
Miles raced in 2013 – 197.9

*While I was scouting the course I drove over a rattlesnake which was stretched out in the road. I stopped the car and got out to see if he was OK. He was coiled up and vigorously rattling at me. I figured that if I’d hit him it would have been either his head or his tail, and both parts still seemed intact and menacing. I called it good and skedaddled.

**This is probably a lie.