| Best Times | |||||
| Date | Distance | Time | Pace (min/mi) |
Event | Bonus? |
|---|---|---|---|---|---|
| 1/5/2014 | 5 km | 0:21:36 | 6:58 | BRATS Frozen 5K | |
| 11/26/2011 | 8 km | 0:37:37 | 7:34 | Drumstix Dash | |
| 12/1/2012 | 5 mi | 0:36:52 | 7:22 | Broad Run Trail 5M | |
| 5/12/2012 | 10 km | 0:46:48 | 7:32 | Manassas Runway 10K | Video! |
| 6/1/2013 | 15 km | 1:18:36 | 8:27 | Springfield 15K | |
| 3/3/2013 | 10 mi | 1:18:43 | 7:52 | Reston 10 miler | |
| 8/18/2013 | 20 km | 1:49:51 | 8:52 | Leesburg 20K | |
| 4/7/2013 | Half marathon | 1:44:56 | 8:01 | Run for the Animals | |
| 9/15/2013 | 20 mi | 3:19:31 | 9:59 | Revenge of the Penguins | |
| 3/17/2013 | Marathon | 3:57:04 | 9:03 | Tobacco Road Marathon | |
| 11/9/2013 | 50 km | 5:38:08 | 10:53 | Rosaryville Veterans Day 50k | |
| 10/20/2013 | 50 mi | 10:56:20 | 13:07 | Tussey mOUnTaiNBACK |
| Upcoming | |||
| Date | Distance | Event | Location |
|---|---|---|---|
| 10/22/2016 | 10 km | Greasy-Gooney 10k | Browntown VA |
| 11/05/2016 | Half marathon | Battlefield Half Marathon | Winchester VA |
| 12/11/2016 | Half marathon | Holiday Half | Annandale VA |
| 03/18/2017 | Marathon | Instant Classic | Chesterfield VA |
| 04/07/2017 | 50 mi. | Bull Run Run | Clifton VA |
| 09/16/2017 | 50+ km. | Barkley Fall Classic | Wartburg TN |
Are you nuts?!!?!
You plan on fast growing an extra pair of legs/new knees/and new hips?
Are you going to have a body left after all that running?
You are definitely energetic.
So I guess you’ve been training for a while?
Good luck tomorrow.
Love,
Mom
Training has been lax to non-existent. My current strategy is to use my race schedule as training.